Yoga the Mantra for Life
Yoga is not only an exercise, but it is a lifestyle. It heals your body and mind and ensures core strength of the entire body. It helps you have full control of your thought process and gives you mental peace. I joined yoga class as a hook just like many others, to transform myself from ‘fat to fit’, but slowly it became my passion and the way to live a holistic life. At first, it was really tough for me. I could feel the numbness in my hands, legs and fingers, but I never lost hope. It is after my yoga sessions I learnt that it is a blend of Ayurveda and Modern Science. Eventually, I got deep into the subject and totally got amazed of its usefulness. You can say, “I am in love with Yoga and the science behind it”.
Yoga is that essential change which once incorporated into the lifestyle, changes your mindset towards life. Most health issues can be recovered with the help of yoga practice. Meditation and chanting Mantras are another form of this field, which has a strong impact in one’s life. Yoga does not confirm you quick results, but with patience, hard work and dedication one will definitely achieve the transformation. As a first-timer or beginner, getting yoga postures correct is a bit tough. Continuous practice and dedication will make you a PRO in Yoga asanas. After a few weeks into yoga practice, one will experience the goodness of its healing power. It acts as a therapy to avoid any unwanted stress and helps you live your life as a free bird, and fly soaring high. So my suggestion is get dressed in your Yoga attire, head on to your Yoga Mat, and get ready to explore the amazing benefits of yoga.
Jugnu Agarwal is a certified yoga teacher from Bangalore (India), educated under Master teachers from Bihar School of Yoga. Her teaching integrates dynamic vinyasa flow (linking movement with breath) hatha, prayanama with the application of precise alignment, visualization, intension and prayers to create an inner journey towards healing and empowerment. She likes to blend classical yoga and modern techniques along with meditation practices to establish optimal health, wellness, and spiritual awareness. She believes personal sadhana and svadhaya helps one grow more than anything else in their practice and journey. Her inclination to art helps her grasp more from nature and keeps her free spirited.
Few of her dedicated styles being: - 500 RYT affiliated to yoga alliance, under a master yogi Prenatal Yoga- healing course by Master Choa Kok Sui, World Pranic Healing Foundation. trainer (TRX, Kettle bell, Bosu)
Website:www.jugnusyoga.com
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